Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life. While some are science backed, some are ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain. To boost your microbiome, gut-health advocates such as Professor ...

Do you feel instant regret after eating puri? Not anymore! With these easy tips, you can transform it into a weight-loss ...

Fitness is an important topic year-round, but it's often top of my mind as we approach the new year. Sometimes, it feels like we've plateaued in our journey, and we see limited results no matter ...