Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

This may lead to weight loss. However, long term effects still need to be researched. Matcha tea is a variety of powdered green tea that may have even more powerful health benefits than regular ...

Maintaining a nutritious diet is fundamental to effective weight loss. Choosing foods rich in nutrients helps lower total ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain. To boost your microbiome, gut-health advocates such as Professor ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but ...