Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...