depression and relationship issues can all impact our well-being. Drexel provides a wealth of resources and information to help faculty and professional staff access mental health supports, develop ...

This total reliance on another person can eventually take a toll on your relationship and overall well-being ... most part, emotional dependence doesn’t pave the way toward healthy relationships.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Adulthood poses multiple challenges, such as financial stress, health, and emotional well-being, which can be eased through ...

The study shows how traditional wellness programs have evolved to embrace a more holistic approach with a focus on nutrition, healthy habits and emotional well-being in addition to physical fitness.

Establishing healthy habits early on can ensure a lifetime of wellness for children. By focusing on balanced nutrition, regular physical activity, proper sleep, and mental well-being, parents can ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...

To that end, practicing daily healthy habits are key to reaching your larger ... and faster will likely also enhance your overall well-being. “Consistency—small, steady steps—makes a huge ...

might offer significant insights about your mental health. On the Mentally Stronger podcast, I share how our habits often reflect our emotional well-being. Holiday routines, in particular ...