As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

But if you’re on a limited diet or have health issues that affect how ... to get the recommended amount Getting enough vitamin D from food is difficult, so healthcare professionals may recommend ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... with vitamin D. Note that the U.S. Food and Drug ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy ... related to metabolism and liver health, says Mona Gohara, M.D., an associate clinical professor ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...