Getting in touch with what you want, separate from what others expect of you, is an important first step before setting ...

Otherwise, you are setting yourself up to fail. Healthy relationships with clear emotional boundaries are possible. Desire is not enough; you must be willing to learn new skills. Most ...

Setting and maintaining boundaries forms the foundation of healthy relationships, both personal and professional. While ...

Breaking up is never easy, but it’s important to approach the process with grace and respect. In this article, we’ll explore ...

Psychologist Dr. Maika Steinborn argues that expressing empathy to your children evolves as they enter adulthood. There's no ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable ...

Consent isn't just for new relationships. It's equally important to discuss consent no matter how long you have been together ...

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a ...

In other words: Boundaries protect your peace and can empower you to make healthy choices. They can be physical, emotional, sexual, or financial—anything as it relates to your relationships.

Emotional Boundaries: Assess whether you and your ex-partner can establish and maintain healthy emotional boundaries within a friendship. It’s crucial to evaluate if lingering romantic feelings ...