The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or ...

Season with black pepper to taste. Make two hollows in the mixture and crack in the eggs. Put a lid on the pan and cook for 3–4 minutes, or until the eggs are done to your liking. Serve with a ...

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

Eggs have long been a staple food in many diets around the world, but their consumption has been surrounded by controversy, ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

egg salad can be healthy as a side dish or meal. Larson says that the high-quality protein content of eggs supports muscle growth and repair; "and eggs are also a good source of choline," adds Feller.