But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you check on your diet and nutrition ...

Cutting back on festive season weight ... in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar contributing to obesity and other health risks.

Load up on these powerhouse nutrients You know that a healthy diet and regular exercise are important parts of any weight loss plan. But it turns out there are two nutrients that can be ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain foods, doctors and dietitians say.

Your health ... a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Your health is ... sweetened drinks to diet soda may not do much to help your waistline. While some studies have found modest benefits for low-calorie sweeteners on weight loss, others show ...