How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Study Finds Eating Cheese May Reduce Your Risk For This Potentially Serious Health Condition
Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...
Rolling Out2d
Is the cottage cheese and mustard diet worth it?
Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.
Could Cheese Be the Secret to Better Sleep?
A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...
Looking for a Healthy New Year Recipe? Try This Scrumptious Mediterranean Bowl
Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
Healthy start: 25 dietitian-approved tips to build better eating habits in 2025
If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...
5 essential foods that should be part of every child's daily diet
Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...