How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Study Finds Eating Cheese May Reduce Your Risk For This Potentially Serious Health Condition
Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...
Could Cheese Be the Secret to Better Sleep?
A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...
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Is the cottage cheese and mustard diet worth it?
Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.
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Forget the diet - fatty cheese is good for you and wards off Alzheimer's
While new year resolutions may see you giving cheese a wide birth, boffins claim Camembert can help 'improve cognitive ...
Healthy start: 25 dietitian-approved tips to build better eating habits in 2025
If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...