The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health It focuses on ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

and assorted vegetables on a platter." Cake. Duh. Much as we love it, cake is not a great everyday snack. "When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...