Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...

Dark chocolate is packed with nutrients and offers several health benefits, but not all brands are created equal. The quality can vary significantly depending on factors like the ingredients ...

Investigating Dark Chocolate and the Risk of Type 2 Diabetes For the new BMJ study, Binkai Liu and her colleagues looked at data collected from the Nurses’ Health Studies I and II cohort and the ...

Health benefits are most pronounced in dark chocolate with a high percentage ... a diet focused on fibre-rich foods such as fruit, vegetables, nuts, seeds and whole grains can help reduce the ...

It is perfect for winter evenings.

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...