If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Unlock to see our ratings and compare products side by side The Larabar Nut & Seed Bar Dark Chocolate Almond is part of the ...

Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...

Dark chocolate is packed with nutrients and offers several health benefits, but not all brands are created equal. The quality can vary significantly depending on factors like the ingredients ...

It is perfect for winter evenings.

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Health benefits are most pronounced in dark chocolate with a high percentage ... a diet focused on fibre-rich foods such as fruit, vegetables, nuts, seeds and whole grains can help reduce the ...