The winter months are tough for those trying to live a healthy lifestyle. Even as a personal trainer, the cold weather often ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Maggie Moon, MS, RD, is a culinary school-trained dietitian ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Tips: Sip with food to mitigate the blood sugar spike ... Rich in saturated fat, added sugar and alcohol, it is perhaps the least healthy hot beverage on the list and undoubtedly a cold-weather ...

Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...