Family guilt trips make you feel that somehow you are wrong to take care of yourself- - but you're not. The boundaries that ... making time for yourself is healthy and you need it.

Q: One of my not-so-distant relatives is an extremely difficult person to be around. "Chris" can spot a flaw from across the room-- and never wastes an opportunity to criticize. I know I shouldn't ...

Here's a guide for setting healthy boundaries with family so that you ... What if yours is a toxic family system, familial relationships are abusive, and your relatives hurt you?

Establishing boundaries with an ex-wife requires careful consideration, particularly when children or shared responsibilities ...

Navigating your weight loss journey can already feel like a juggling act, but throw in a few family dinners, holiday feasts, ...

When you establish healthy boundaries that change long-standing dynamics with friends, family members, and colleagues, there are likely to be some people who struggle to understand or accept the ...

We would attend a minimum of six different family gatherings over the course ... it’s important to understand that “healthy boundaries are not selfish; they are self-full.” ...

romantic relationships, boundaries are your ... study from the American Journal of Family Therapy exemplifies this. The authors explain how partners with healthy relationships and experiences ...