A new study reveals that as little as one hour a week of this activity is linked to slower biological aging and improved ...

Over the last century, life expectancy has steadily risen, marking a profound shift in global demographics. Longer lives, now ...

Older studies, like the 2010 article in the European Journal of Physiology support this sentiment, stating that proper ...

Headquartered in Santa Monica, Wise & Healthy Aging offers a wide range of services to support older adults. Our Care ...

A study reveals how brain cell interactions influence aging, showing that rare cell types either accelerate or slow brain ...

Declining brain function is a natural part of the aging process, but that doesn ... Steptoe from UCL’s Department of Epidemiology and Health Care. “It’s therefore helpful to identify ...

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and to support healthy aging. A fiber-rich diet not only helps improve your digestive health ...

Using an AI tool, researchers have analyzed brain images from 70-year-olds and estimated their brains' biological age. They found that factors detrimental to vascular health, such as inflammation and ...