Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Yogurt lovers often have healthy eating habits, and it's no coincidence. This delicious dairy product, besides being a ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

“Plain Greek yogurt undergoes some processing after the cow is milked but that does not mean it is not a healthy choice! Greek yogurt is packed with protein to help keep you full,” says Summer ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.