Balsamic vinegar's rich antioxidant content may help protect against inflammation and certain chronic diseases. Adding a heart-healthy dressing base like extra virgin olive oil contributes to anti ...

But it’s even better if you get comfortable with whipping up your own healthy and preservative-free dressings ... virgin olive oil to finish. Balsamic vinegar is very mild, so we add a touch ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The good health news is ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch ...

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch, fat-free French and low-fat ...