Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...

A healthy gut lays the foundation for a healthy digestive system. But how to know if your gut is working fine? Here are the top 7 signs of a healthy gut you must look out for.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...

Did you know that sitting for long hours at your workstation can result in poor gut health, slowing down digestion and ...

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

A recent study published in Nature Microbiology suggests drinking coffee could impact your gut health. The post Study reveals ...

Rice is a staple food in many cultures around the world, but in recent years there has been a growing interest in more nutritious alternatives that can offer additional health bene ...