Most people suffer from tension in their necks and shoulders at some ... you learn how to perform self massage. Click on the photos to enlarge them. 1: Tilt your head back, and with the palms ...

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Head spas are one of the latest trending treatments, focusing just on your head, hair, and neck and shoulders. Beauty editor ...

Use a massage ball (or tennis ball ... tight when we sit at our computers,” Spencer says. “Our head pulls forward and our ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles ... breathe deeply as you roll. Massage guns are not just for ...