When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms ... Bend your elbows and lower your head toward the ground. Press back up to the starting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Take a few deep breaths, lengthening the side body ... your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the ...