Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

I was taking all these pills and nothing was working. One other recommendation a doctor gave me was elevating my head with a pillow each night. It was insanely uncomfortable, and I wasn't just ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Multiple pillows or a wedge elevate the head portion only, rather than the upper torso of the body so it does not give any advantage of gravity in clearing the reflux and further may cause neck pain.

Many people find wedge pillows — sometimes called a bed wedge — useful. They typically sit under your back to align your ...

Expert advice to help make bedtime more comfortable instead of a challengeBy Danielle ClaroPunching the pillows, flipping ...

It's also very good for your spine, head and neck, provided you have the right elevation. The right pillow will help you with exactly that. The perfect pillow will provide the right balance ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Sleeping with your head elevated can offer several health benefits, such as reducing pressure in the blood vessels of the ...

During the night these patients slept on a bed with a single pillow (without bed head elevation). Patients who had predominant supine reflux on esophageal pH test continued to stay in hospital on ...