“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

or nearly 56 days. “Smoking is an expensive and deadly habit, and these findings reveal the shocking reality of this addiction, highlighting how important it is to quit,” said Public Health ...

A research study commissioned by the Department of Health and Social Care reveals that quitting smoking on New Year’s Day could lead to a remarkable 50 extra days of life by the end of 2025.

Researchers from University College London said that the harm caused by smoking ... a full day of life”. By February 20, their lives could be extended by a whole week. And if their quitting ...

Detail of a man holding a smoking cigarette in ... by the U.K. government. By quitting for a week, smokers can theoretically claw back an entire day of life expectancy, assuming they smoke 10 ...

“I'm a big believer in at least a few days out, but no more than ... Oberleitner's clients have said this is the hardest part of quitting for them, since smoking is social for some people.

Researchers from University College London said that the harm caused by smoking ... day smoker quits on January 1, then by January 8 they could "prevent loss of a full day of life." And if their ...