Here’s what happened when I added the yoga pose to my daily routine. What is the Happy Baby Pose for beginners? Happy Baby, or Ananda Balasana in Sanskrit, is a gentle hip-opening yoga posture ...

A nanda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental ...

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...