This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

If the tendon ... your uninjured hand to help bring your palm closer to your shoulder, increasing the flexion. Then, lower your palm and relax the arm at your side. Repeat this exercise 15 times ...