It’s called habit stacking. TikTokers and social media enthusiasts are going on and on about this simple method that literally encourages 'stacking' new habits over old ones. Here's how this ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for ...

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to drink, whether it was an early morning or an ...

The difficult part is when we try to add new and healthier habits into our personal lives and careers. But what if creating better routines was as simple as ‘stacking’ habits together?

Habit-stacking is a psychological tool that can help you build new habits more easily that can change your mindset and help you achieve your goals. An expert explains how to use the technique.

In Atomic Habits, James Clear outlines a few ways to make habits easier to routinize: Habit Stacking/Temptation Bundling, the 2-Minute Rule and what I like to call “Genes + Me,” why knowing ...