A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

ONE SADLY COMMON misconception in fitness is that ab exercises will help you shed weight in your midsection. That's known as spot training, and it doesn't exist. You can build muscle in your core ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Discover how weight-bearing exercises build lasting strength, protect your bones, and boost overall health, plus expert tips ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...