Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...

Being active and maintaining a healthy lifestyle can improve the numbers over time. Monitor your heart rate by trying wearable fitness trackers or even your smartphone. These tools can give you ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is ...