Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Being active and maintaining a healthy lifestyle can improve the numbers over time. Monitor your heart rate by trying wearable fitness trackers or even your smartphone. These tools can give you ...