Stretching also helps lower the risk of injury."A lot of people like to jump right into the workout, but stretching before and after is what's going to determine how effective your workout can be ...

Some studies suggest you’ll breed bigger benefits if you do so before a workout, to optimise strength and performance, while others show no difference between taking creatine before or after a ...

Doctors are being warned about a dangerous pre-workout trend ... that she links to dry scooping. Student's heart failure linked to 'excessive' energy drinks US teen died after drinking caffeine ...