Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a ...

Psychologist and mindfulness meditation teacher Carly Dober says most people only breathe into the top part of their lungs (known as shallow breathing ... (also known as diaphragmatic breathing ...

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with ...