Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

One of the most reliable and inexpensive pieces of exercise equipment is, in fact, the good old ground. Exercising on the ...