"I also recommend using a grill basket or fish grate to make flipping easier," Langley said. "Sardines cook quickly, so keep an eye on them to avoid overcooking." Plan on about five minutes on a ...

Even though they're already pre-cooked in the can, you can pan-fry, grill, bake, or broil them for the best fit in your umami-forward recipes. Sardines can be fried tempura style, or transformed ...

Set aside. When the barbecue coals are red hot, nail four sardines by the tail to each plank of wood. Place the pieces of wood onto the coals (or alternatively on a rack near the coals ...