How even just 15 minutes in nature can boost your well-being
The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...
Indiatimes15d
Want to boost memory for 24 hours? This daily activity will help you do so
A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can last up to 24 hours, particularly improving memory in middle-aged and ...