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Gratitude can improve our mental health. Here’s how to create a practice.
Compose a gratitude letter. Some research has shown the positive impact of gratitude-letter writing, which takes the practice a step further. Bartlett often suggests gratitude-letter writing to ...
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Sam Jones: Gratitude is good for us, but it takes practice
Some research has shown the positive impact of writing a gratitude letter, which takes the practice a step further. “I ask my students to think of a person who they have not ever thanked ...