Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your health... but only if you get it right. Here’s what the expert says ...

Good sources of iron in the diet include red meat, kidney beans, edamame beans and chickpeas, nuts, breakfast cereals with added vitamins and dried fruit, such as dried apricots. B vitamins and ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery ... then jaggery is a good alternative. However, if you are looking to reduce your overall sugar consumption ...

Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven’t properly replaced meat ...

And while steak is a good source of iron as well, explains Bikman, it's especially important because animal sources of iron have what's known as heme iron, which is absorbed more abundantly and ...

Good sources of iron in the diet include red meat, kidney beans, edamame beans and chickpeas, nuts, breakfast cereals with added vitamins and dried fruit, such as dried apricots. B vitamins and ...

Eating beef can help prevent iron deficiency anemia in people who are at risk. Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system.