We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The good news is any exercise is beneficial for all aspects of your health -- even if you aren't looking to lose weight. However if you've hit a weight loss plateau and want to freshen up your ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

However, they concluded that 150 minutes of weekly cardio exercise at "moderate intensity or greater" was associated with ...

However, if your goal is to lose weight, you may consider exercising ... Your doctor may be able to help determine the best intensity for your workouts. If they can’t make that determination ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...