Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

When the body moves up and down, it becomes very difficult ... feeling like your chest is what’s moving the club. Then, from the top of the swing, let your arms simply fall as you shift to ...

If you just rise up without that friction, you'll likely alter your swing path and mis-hit the ball. The intent here is not to geek out on golf-swing ... snap down into a downhill-skier position ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...