“As I have said to them; I am well and getting stronger every day by focusing on the things that will help me heal; in my mind, body and spirits.” “Having William by my side is a great ...

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

Willink, a black belt in Brazilian jiujitsu, wakes up at 4:30 a.m. every day to work out for up to ... that the benefits of these movements — getting stronger, improving your resilience, and ...