When you wake up in the morning on your own, it's usually as you come to the end of whatever stage of sleep you were in. That ...

If you're looking to disconnect from your phone, waking up to a traditional alarm clock can be a good way to start the day. By putting your phone across the room, or even in a different room, when ...

Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze button.