Gardening offers a surprising array of physical benefits, including aerobic exercise, muscle engagement, and caloric ...

Working in the garden in the sunshine also has a positive effect on blood pressure. A landmark US study released in 2020 ...

By Judy Allen, Master Gardener In years past, gardening was more of a necessity than a hobby. Grocery stores weren’t on every ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while growing something amazing.

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a bond with nature, physical workout, and a feeling of accomplishment.

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more ...