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Ditch The Gym: 5 Gardening Activities That Give A Better Workout
Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...
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Gardening: Exercise While Having Fun
Gardening offers a surprising array of physical benefits, including aerobic exercise, muscle engagement, and caloric ...
Working in the yard can help with New Year's exercise goals
The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...
Gardening at home: The refreshing activity that helps you break your 10,000 daily steps goal
Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly ...
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Stress relief: Gardening vs. painting benefits
Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...
Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...