The fitness world is full of myths that can really throw you off track. First off, you don’t need to spend hours sweating it ...

The world of fitness is extensive. It can be hard to keep up with all of the rules and tips, especially if you’re someone ...

Despite science evolving, there are some fitness myths that the fitness culture still struggles to shake off, no matter how much evidence shows that it’s a load of nonsense, or that it’s good ...

Trying to workout in the winter and stay motivated can be tough, especially when the season is marked by new fitness myths and misunderstandings. Not only can these misconceptions cause some ...