A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the most popular workout of 2025. Learn about the benefits of this innovative routine that's taking over gyms and ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.