I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Functional fitness refers to a type of training that prepares people for everyday life, with the goal of keeping you healthy, strong, mobile and cardiovascularly fit for as long as possible ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...