Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence. This is ...

Zumba is a combinational class exercise done in groups ... The benefits include: Zumba is a full-body workout. The combination of aerobics and salsa dancing choreographed by the instructor ...

The infectious unselfconsciousness of this Zumba community has seeped into other parts of my life. When I go to fitness or yoga classes, I don’t feel embarrassed anymore for modifying moves or ...

With over 70 classes each week and a variety of class options, you are sure to find your soulmate workout. Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in ...

In the TV and social media spot, we hear the inner thoughts of women waiting for a class to begin ... The ad campaign feels refreshing, and Zumba’s reminder is a good one.