When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

The infectious unselfconsciousness of this Zumba community has seeped into other parts of my life. When I go to fitness or yoga classes, I don’t feel embarrassed anymore for modifying moves or ...

Zumba Fitness Some 15 million people around the world are said to regularly attend Zumba classes The tape he had in his vehicle was full of Latin songs, specifically salsa and merengue tunes that ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...