Drop to your knees if a full yoga push-up isn’t yet accessible ... keeping your shoulders drawn away from your ears. The pigeon pose offers a deep stretch to whichever leg is bent, says Galvin.

I made a simple modification inspired by Low Back Ability’s adaptation, which allows you to enjoy the full benefits of a floor-based pigeon pose without ... Try these beginner yoga stretches ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...