His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Having been dubbed the best rowing machine for small spaces by our editors, Hydrow's machines are also excellent options for ...

When you can’t (or don’t want to) get out the front door, at-home workouts let you still get movement in, and many of them require no or very little equipment ... For a full-body prep ...

but it will develop base strength across your entire body and teach you how to master compound exercises. There’s no jumping involved either, so it’s ideal if you suffer from achy joints ...

Keep reading to discover eight water-based activities for a full-body workout. If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment.