Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of movements that you perform back to back. After a few warm-up sets perform 3 working sets of ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better ... spending your one hour (or less) pumping up your biceps, you could be chasing real gains ...